Go More™ & Go Less™ — Free Run Chart Tracker Pack

Two free printable run chart trackers to help you build better habits and break bad ones — in one download.

This free pack includes 3 PDFs:

▲ Go More™ Chart — track anything you want to do more of. Push-ups, pages read, steps, Duolingo minutes, glasses of water. Plot a dot each day. Hit the green zone.

▼ Go Less™ Chart — track anything you want to do less of. Screen time, calories, sweet treats, late bedtimes, spending. Plot a dot each day. Stay in the green.

📄 Instructions PDF — full setup guide with worked examples for both charts.

Both charts are universal — you set your own target or limit and your own scale. Print them, laminate them, stick them on the wall or the fridge. Part of the Peak Planner system.